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Guides and E-Books

Here, we regularly Update Essential Guides and E-Books

for Handy Guidance on Health and Wellness Topics

Crashola’s Essential Guide to Cooking Oils

This guide will help you understand the A to Z about Cooking Oils. Extraction Types, Processes, Seed Varieties, Benefits, Uses and Features of each Oil, FAQ's and the Truth of Cooking Oil Industry.

Stepwise Guide to a Healthy Lifestyle easily

This is a Step-wise guide which will assist you to switch to a healthier Lifestyle. Foods to Avoid, Food to Include, Benefits etc. Easy Changes to adopt to see a long lasting difference.

Easy Guide on Effects of Food Additives on Health

This is your Easy guide to understand the effects of Food Additives, how they create a Havoc in our Body. Which are those Food Additives? How do we find them in our foods? Which ones should we avoid always.

Complete Guide on How to Read a Blood Test Report

This is your Go to Guide for Blood Reports. Understand and Decode Blood reports at a basic level to understand your Body. This will help you analyse and help you understand your own body

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